Creative Mamas Unplugged

Cher and Shelly: You are not those emotions

"You are not those emotions."
Cher and Shelly encourage you to reach out via social media and email to share your funny parenting stories (2:08) indoor basketball hoops, home repair and cat rescuing (5:43) gratitude when you get something you've wanted for so long, Shelly’s pets, Cher’s words of wisdom letter to self (7:35) Mindfulness for you doesn’t have to be what it is for someone else (8:28) Cher’s letter to self “Take a fuck it all day” (11:49) Shelly’s chicken nugget story, tantrums and how “[adults] got minutes too”, perfectionism, (18:45) family therapy, listening to kiddos, asking them questions, (23:37) listening to music.
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
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Lakey Wolff, Part 2: Empowering Each Other Without Guilt, Balancing Family and Creative Pursuits

“Community Is Everything”
 
Lakey talks about elementary school age kids post covid (7:20), how giving 100% in every aspect is not always feasible or necessary, giving yourself a well rounded life for balance and fulfillment  (17:45), and how she balances work events while still being present for her family (22:07)
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Lakey Wolff
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Lakey
https://www.lakeywolff.com/
Instagram: @lakey.wolff    and    @lakeywolffco
 
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Extended Summary:
 
We are thrilled to welcome back Lakey Wolff for Part Two! 
With over 30 years in the entertainment industry—including 14 years at CESD and now leading her own talent development company—Lakey Wolff shares her journey of balancing a high-powered career with motherhood. She is a helper, a giver, and not just a manager to her clients, but a strong resource as they navigate the beautiful journey of motherhood.
 
In this episode, we talk again with Lakey who embodies the spirit of generosity, community and support. We delve into essential topics like sleep as self-care, the fulfillment she gets from being a part of her kids’ school and  how to juggle important work events while still being present for your family. Lakey discusses the vital importance of finding your people, how community can transform our experiences and how she shares information that empowers us to uplift one another.
 
Lakey is generous, strong but also fiercely creative, weaving her unique vision into every aspect of family life. This mom knows how to gather information and connect with the right people – whether it’s finding that perfect childcare guru, consulting with nutritionists, or collaborating with educators. She understands that relying on experts isn’t a sign of weakness; it’s a smart strategy for supporting her family while still nurturing her own passions.
 
Join us as we discuss how to embrace community and reshape our perspectives on motherhood together!

Erika Shannon-Hathaway, Part 1: Guiding us through menopause into the best years of our lives

“If You’re Moving You’re Winning” 
(4:04) Erika shares her journey from Musical Theater at Michigan to moving to New York and dancing as a swing (6:00) Erika discusses her revelation about fitness and transition from teaching in a gym (12:49) to producing workout videos for Beachbody and her decision to become a certified menopause coach specialist, (16:56) defining self-care and finding small workout moments into their daily lives, (18:07) challenges Gen X women face about self-care (24:19) and a heartfelt conversation about selflessness, personal growth, and the importance of community. 
 
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Erika Shannon-Hathaway
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Erika
ErikaShannon.com
Instagram: @erikashannonmovement 
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Extended Summary:
 
Welcome to another empowering episode of Creative Mamas Unplugged!! 
Today, we are thrilled to introduce you to a truly remarkable guest—Erika Shannon Hathaway!!
Strong, funny, and incredibly inspiring, Erika's unique journey unfolds through her candid stories about navigating a creative career and finding her greater purpose.
As a passionate cheerleader for women, Erika brings a wealth of knowledge on how to help moms identify what truly matters to them amidst the chaos of daily life. 
Her unique perspective emphasizes the importance of self-discovery and prioritization, and how to not leave ourselves out of our own lives.
 
Erika also guides us through what exercise looks like for women beyond the age of 40 and emphasizes the importance of changing our mindset around exercise to something more efficient that supports attainable goals. With a focus on managing and alleviating symptoms of menopause, she shares invaluable insights from her experience in the fitness industry, shedding light on the transformative benefits of hormone replacement therapy and how integrity is at the core of everything she does. 
Join us for this empowering conversation with Erika and get ready to be inspired!!!
 
CHECK OUT WHAT IS UPCOMING FOR ERIKA!
MAMAS YOU DON’T WANT TO MISS THIS:
Hormonal For The Holidays: A 5 week course to keep menopausal symptoms at bay during the busiest time of the year.!  Here's an instagram post with more info in the meantime.
 
Your Next Chapter Menopause Coaching: Group or 1:1 coaching for those needing more personal guidance
 
10 Day Menopause Crash Course: All delivered right to your email and perfect for those not sure if they're in perimenopause or want to learn more.
 
All of Erika’s fab work can be found here!
www.erikashannon.com

Heather Lang, Part 1: Feminine Power, Motherhood, and Creative Boundaries

“Kids force you into the present moment so deeply”
Heather Lang discusses her journey from being a people pleaser to setting boundaries and prioritizing her family (6:00) She reflects on the challenges of dancing while pregnant (13:50)  and advocates for mothers in the arts and how she balances her thriving career with motherhood (17:30).
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Heather Lang
Producer: Jessica O’Keefe, Breatheasy Productions  
Follow Heather Lang:  
Instagram: @heatherblee
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Extended Summary:  
We are thrilled to welcome Heather Lang to *Creative Mamas Unplugged*! Heather is a multifaceted artist with over 24 years of professional experience across Broadway, film, TV, opera, and dance. As a dancer, choreographer, and director, Heather’s diverse creative career has been a powerful force in the arts, and she continues to develop projects that celebrate feminine power and joy.
 
In this episode, Heather shares her transformative journey. From her early struggles with people-pleasing tendencies to discovering the importance of boundaries, she reflects on how prioritizing family has shaped her career and personal life. Heather opens up about the challenges and rewards of dancing while pregnant, the profound shifts that motherhood brings, and her passion for advocating for women in the arts.
 
Heather’s artistic projects are equally inspiring. Her debut film, *Simulation*, created with her childhood best friend, Purdie Baumann, received accolades from festivals worldwide, including a Jury’s Choice Award at the Thomas Edison Film Festival and Best Choreography at the Canadian International Fashion Film Festival. She’s also created and performed works that reclaim feminine power, exploring themes of rebirth, loss, and joy through intricate choreography, set design, and live music.
 
Currently, Heather is developing a NYC dance show that builds on *Simulation*, reclaiming stories and celebrating joy in the body through elaborate costuming, projection design, and live music. Upcoming projects include *Queens of Heart*, debuting in 2025, and *Hypervigilent Mutation*, exploring women’s perspectives on identity and transformation.
 
Heather’s dedication to education and mentorship shines as she teaches and speaks at institutions like UT Austin, Chicago College of Performing Arts, and NYU Tisch School of the Arts. As a Level 1 Gyrotonic Method Certified instructor, she continues to expand her creative toolkit.  
 
Join us as we dive into Heather’s inspiring story of resilience, creative evolution, and the pursuit of feminine empowerment through art.

Karine Plantadit, Part 2: You Have Two Hearts

”I am someone who is a creator, all of us our creators here. We can create anything we want. We create life.”
Cher emphasizes that women are reshaping societal perceptions highlighting the strength and potential of this generation.(4:40), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(11:54) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb.(32:20)
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Karine 
www.karineplantadit.com 
Instagram: @karineplantadit
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Extended Summary:
We are honored to introduce Part TWO of the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*! Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline! 
 
Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍
 
In this episode, we have the remarkable Karine joining us to share her awe-inspiring journey. 
Discover how she navigates the beautiful path of nourishing her child's spirit alongside their physical needs and how creating a spiritual exchange with your baby in the womb can be a profound and meaningful experience. Karine opens up about the importance of creating a strong support network and community as a single mother and shares her dedication to maintaining her own health and strength so she can protect and empower her son. 
 
Join us as we dive into this powerful conversation about resilience, community, and the unwavering instinct of mothers to protect their children!

Erin Keating: Hotter Than Ever

”Reinvention is possible AND necessary”
Erin talks about her life as a single mom with teenagers(3:03), discovering the incredible and transformative second half of life (16:50), and how Hotter Than Ever discovers deep, important, significant parts about womanhood and releasing mental load (28:43).
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Erin
Apple Podcasts @hotterthanever with Erin Keating
Spotify @hotterthanever 
Instagram @hotterthaneverpod
Substack https://hotterthanever.substack.com/archive
 
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Extended Summary:
we’re thrilled to release a brand new episode featuring the incredible Erin Keating! 🎉 From award-winning television executive to the creator of *Hotter Than Ever*, Erin's journey is truly inspiring.
 
*Hotter Than Ever* is a top-ranked podcast and an Apple “New and Noteworthy” pick, empowering women over 40 to embrace the second half of their lives as the main character. Our mission? To inspire this generation to rewrite the rules, have more fun, and live authentically! 💪✨
 
As a single mom to twin tweens in Los Angeles, Erin shines a light on the messy, sexy, and deeply inspiring stories of women embracing reinvention. In this episode, she candidly shares her experiences with divorce, single motherhood, and parenting teens while manifesting a joyful life.
 
With 104 episodes and counting, her podcast ranks in the top 2% and features notable guests like Stacy London and Dr. Kelly Casperson! 🎧
 
Don’t miss your weekly dose of inspiration—tune in now on Apple Podcasts and Spotify!
 
📩 For booking inquiries, reach out to hotterthaneverpod@gmail.com.
 
#HotterThanEver #PodcastAnnouncement #Inspiration #WomenEmpowerment #RealTalk #ErinKeating #NewEpisode #ListenNow
 
Don’t miss out on your weekly dose of inspiration—tune in now on Apple Podcasts and Spotify!
 
📩 For booking inquiries, reach out to hotterthaneverpod@gmail.com.
 
#HotterThanEver #PodcastAnnouncement #Inspiration #WomenEmpowerment #RealTalk #ErinKeating #NewEpisode #ListenNow
In this episode of *Creative Mamas Unplugged*, we dive into the inspiring journey of Erin Keating, a true powerhouse who has risen through the ranks from the film industry to leading original mobile shows at Snapchat. Now, Erin is embracing a bold new chapter with her raw and honest podcast, *Hotter Than Ever*.
 
Erin is an award-winning television development and production executive and a single mom to twin tweens, living in Los Angeles. With *Hotter Than Ever*, she’s creating media that reflects the authentic, messy, sexy, funny, and inspiring stories of women over forty. 💫
 
In this episode, Erin opens up about her personal journey through divorce, single motherhood, and the creative flexibility that comes with prioritizing what’s best for her kids. She shares her absolute love of parenting teenagers, relishing the moment while fiercely manifesting the second half of her life. Erin is determined to be an avatar for women—pro-pleasure, pro-power, pro-fun, and profoundly present. 🌟
 
We also delve into the mental load mothers carry, the challenges of patriarchy, and the impact women can make on the world. Erin’s candidness and passion are truly inspiring!

Cher and Shelly: A Mom Car-Sit

“I just needed another mom!”
Cher and Shelly catch up about Shelly’s birthday weekend adventures and an awkward encounter, (1:21), Cher’s Disney Day and the importance of a mom car-sit (7:06), and recognizing hormonal changes and why talking about it matters (14:00).
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
 
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Extended Summary:
 
We dive deep into the wild ride of hormonal changes for both moms *and* kids, and how those chaotic moments can actually be a reminder that we’re all in this together.
 
From juggling the never-ending chore list (because let’s be real, managing chores is a chore itself 🙄) to sneaking in precious “me time” in the car 🚗—we cover it all! Plus, the importance of leaning on your mama tribe for support, laughter, and a much-needed release.
 
Join us for laughter, real talk, and an honest look at what it means to be a creative mama today! 🌟✨

Lakey Wolff, Part 1: No apologies

“As parents, we are the quintessential problem solvers”
Lakey shares her journey of entering motherhood while working as a talent agent (2:40), experience in finding balance between her love for her  thriving career in the arts while raising kids (13:29), and Embracing positivity & happiness in midlife (21:56)
 
Hosts: Cherice Barton & Shelly Hutchison
 
Guest: Lakey Wolff
 
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Lakey
https://www.lakeywolff.com/
Instagram: @lakey.wolff    and    @lakeywolffco
Follow Us: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
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Podbean  @CreativeMamasUnplugged
Extended Summary:
With over 30 years in the entertainment industry—including 14 years at CESD and now leading her own talent development company—Lakey Wolff shares her journey of balancing a high-powered career with motherhood. 
In this episode, we cover:
- Balancing a high-powered career with motherhood  
- Navigating life as a mom of two, board member, and mentor  
- Starting her own business while raising a family  
- Finding community and support along the way  
- Embracing strengths with confidence and no apologies
 
Lakey’s story is one of creativity, dedication, and generosity. We are so happy to share our conversation with this phenomenal woman with you.

Karine Plantadit, Part 1: Overcoming fertility & the transformative power of motherhood.

“You are the only one responsible for your dreams.”
Karine shares her inspiring journey to motherhood at 54 (2:16), the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (6:07) and  highlights the importance of having a supportive tribe along the way (15:34).
Hosts: Cherice Barton and Shelly Hutchinson
 
Guest: Karine Plantadit
 
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Karine 
www.karineplantadit.com 
Instagram: @karineplantadit
 
Follow Us: 
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Facebook @creativemamasunplugged
Apple Podcasts  @CreativeMamasUnplugged
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YouTube  @CreativeMamasUnplugged
iHeart Radio  @CreativeMamasUnplugged
Podbean  @CreativeMamasUnplugged
 
Extended Summary:
We are honored to introduce the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*! Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline! 
 
But her story doesn’t stop there – Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍
 
In this episode, Karine shares her awe-inspiring journey, diving into powerful topics like: 
- Overcoming infertility
- Never giving up on your dreams
- The transformative power of motherhood
- The importance of tribe
 
Join us for a conversation that’s sure to leave you enlightened, empowered, and ready to tap into your own inner strength.

Welcome to Creative Mamas Unplugged

“You are not alone!”
Cher and Shelly chat about the origin of the Creative Mamas Podcast (2:31) funny parenting stories about our children’s perception of our age (7:29) how we hold space for creativity in our lives (13:09).
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Us: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
Apple Podcasts  @CreativeMamasUnplugged
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Podbean  @CreativeMamasUnplugged
 
Extended Summary:
We are thrilled to announce the upcoming launch of “Creative Mamas Unplugged,” a podcast where motherhood meets creativity with a dash of humor and a whole lot of heart! 
Join Cherice Barton and Shelly Hutchinson, two working creatives and moms with a shared wealth of expertise in the world of choreography, directing, producing, and performing. With experience that spans Broadway, film, television, higher education and more, these dynamic mamas are here to inspire and uplift.
“Creative Mamas Unplugged” is all about sharing stories, building a supportive community, and navigating the beautiful chaos of balancing careers with parenting, midlife, and womanhood. Tune in as we explore the intersections of motherhood and creativity—because after all, being a mom is the most creative role you’ll ever take on!