Creative Mamas Unplugged

Ellyn Marsh, Part 1: You Be Beautiful You

"I'm a cowboy" Explicit (0:00), Ellyn on creating her girls’ pad (2:33), going with the flow when we talk to our kids about what they’re learning (4:28), thriving in the moment, ADHD and embracing our uniqueness (12:33).
WATCH ON YOUTUBE @ https://youtu.be/jAg8TpsgHZk
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Ellyn Marsh
Producer: Jessica O’Keefe, Breatheasy Productions
FOLLOW ELLYN:
Instagram: @ellynmarsh
“Shut the F*** Up Nick Lachey” a Love Is Blind Podcast with Ellyn Marsh and Daisy Eagan https://podcasts.apple.com/us/podcast/shut-the-f-up-nick-lachey/id1752366968
“Think Not!” Podcast with Ellyn & Rabia: ithinknotpod.com & https://podcasts.apple.com/us/podcast/rabia-and-ellyn-solve-the-case/id1646694616
 
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Extended Summary: 
Broadway performer, comedian, social‑media star and single mom Ellyn Marsh (@ellynmarsh on Instagram) brings charisma and real‑life grit to everything she does. She co‑hosts the podcasts I Think Not! — “a truly campy take on true‑crime TV” — and Rabia & Ellyn Solve the Case with legal expert Rabia Chaudry, where they break down major crime stories with wit and insight. (ithinknotpod.com)
In this unfiltered, laugh‑out‑loud, and deeply heartfelt episode of Creative Mamas Unplugged, Ellyn shares a raw, funny and refreshingly honest conversation about motherhood, reinvention, and embracing the chaos of it all. She opens up about raising her daughter, Lola — now a high school junior — while rediscovering her identity as a woman and artist after divorce. With her signature humour and candour, she reflects on the revelation that no parent really knows what they’re doing (“we’re all just guessing”), and how that truth has deepened her connection with her daughter. From telling Lola, “This is my first time being a mom,” to admitting, “I’m a fucking mess with a heart of gold,” Ellyn’s vulnerability is both hilarious and profoundly human. She also explores the modern challenges of raising kids in the age of TikTok — how today’s teens are far more aware, exposed, and mature than their parents were, for better or worse. This episode is a celebration of imperfection, authenticity, and the fierce love that holds it all together. A must‑listen for anyone trying to balance creativity, motherhood, and self‑discovery — with humour, heart, and maybe a little pink.

Carmen Curtis, Part 3: Letting Go and Holding On

Pace University and the heart of NYC (0:00), Having older children and the shift that happens at school (2:58), and the shift that happens in our lives where we miss having our children living at home (6:59), the health benefits of aerial yoga and the hammocks (13:58).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Carmen Curtis
Producer: Jessica O’Keefe, Breatheasy Productions
FOLLOW CARMEN:
Instagram: @carmencurtis1 *online aerial yoga classes and trainings
Carmen’s Linktree
 
www.airealyoga.com
@airealyoga
 
www.theaerialstudio.net
@theaerialstudio
 
FOLLOW US: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
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Spotify  @CreativeMamasUnplugged
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Podbean  @CreativeMamasUnplugged
Extended Summary: 
 
In this deeply moving conclusion to our three-part conversation with Carmen Curtis — world-renowned aerialist, founder of AIReal Yoga™, and devoted mother — we explore the emotional journey of letting go as our children leave home. Carmen opens up about the realities of empty nest syndrome, describing it as “like losing a limb,” and shares how her practice became a lifeline through that transition. Together, we talk about grief, identity, and the rediscovery of self that follows motherhood’s most tender shift. Through AIReal Yoga™, Carmen helps others find grounding, healing, and a sense of being held again — emotionally, physically, and spiritually. This conversation is for every mother learning to loosen her grip, trust the next chapter, and remember that love never leaves — it simply evolves. 💫

Carmen Curtis, Part 2: Movement and Motherhood

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Halloween! (0:00), Carmen's aerial yoga, teaching retreats, and the men and women learning from her (2:59), turning self-awareness into letting go of ego and how the mental affects our bodies (6:40), dealing with anxiety and how sharing our vulnerability helps us grow and connect with each other (9:09).
 
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Carmen Curtis
Producer: Jessica O’Keefe, Breatheasy Productions
FOLLOW CARMEN:
Instagram: @carmencurtis1 *online aerial yoga classes and trainings
Carmen’s Linktree
 
www.airealyoga.com
@airealyoga
 
www.theaerialstudio.net
@theaerialstudio
 
FOLLOW US: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
Apple Podcasts  @CreativeMamasUnplugged
Spotify  @CreativeMamasUnplugged
Amazon Music  @CreativeMamasUnplugged  
YouTube  @CreativeMamasUnplugged
iHeart Radio  @CreativeMamasUnplugged
Podbean  @CreativeMamasUnplugged
Extended Summary: 
In this heartfelt and inspiring episode, we sit down with Carmen Curtis — world-renowned aerialist, founder of AIReal Yoga™, and former UCLA gymnast — to explore the healing power of movement, vulnerability, and self-awareness. Carmen opens up about balancing motherhood and artistry, the challenges of asking for help, and the importance of honest conversations around hormones, anxiety, and self-care. She shares how aerial yoga became not just a fitness practice but a profound tool for healing, grounding, and emotional release — supporting everyone from athletes to mothers to those recovering from neurological conditions. With warmth and wisdom, Carmen reminds us that self-awareness is the foundation of healing, and that through compassion, movement, and community, we can rise into our fullest potential.

Carmen Curtis, Part 1: Learning, Leading and Letting Go - The Evolving Journey of Carmen Curtis

Cher makes chicken nuggets with maple syrup and brings them via the car to her daughter (0:00). Carmen shares about her journey from dancer to mom, to dancer-mom at a time when there was no YouTube (3:00), how Carmen became more spontaneous and open after having Zoe resulting in becoming more of a leader (8:07), the complexities of working for a corporation (11:33).
WATCH ON YOUTUBE @ https://youtu.be/6zWhuMZnxeY
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Carmen Curtis
Producer: Jessica O’Keefe, Breatheasy Productions
FOLLOW CARMEN:
Instagram: @carmencurtis1 *online aerial yoga classes and trainings
Carmen’s Linktree
 
www.airealyoga.com
@airealyoga
 
www.theaerialstudio.net
@theaerialstudio
FOLLOW US: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
Apple Podcasts  @CreativeMamasUnplugged
Spotify  @CreativeMamasUnplugged
Amazon Music  @CreativeMamasUnplugged  
YouTube  @CreativeMamasUnplugged
iHeart Radio  @CreativeMamasUnplugged
Podbean  @CreativeMamasUnplugged
 
Extended Summary: 
Hosts Cherice Barton and Shelly Hutchinson sit down with the extraordinary Carmen Curtis—a celebrated aerialist, gymnast, and creative whose journey as a young mother in the world of elite performance redefined what it means to lead with strength, grace, and advocacy.  
 
Carmen shares how her early years as a competitive gymnast laid the foundation for a thriving career in aerial performance, ultimately leading her to a coveted role in Le Rêve in Las Vegas. She opens up about becoming a new mom at 25—navigating the early years of motherhood through trial and error as she raised her beautiful daughter, Zowie—and returning to perform just 12 weeks postpartum, supported by her incredible team at De La Guarda.  
 
Throughout her performing career, Carmen discovered the power of advocacy and self-leadership, negotiating contracts that supported both her artistry and her family’s well-being. Her forward-thinking approach set a new precedent for what it means to be both a mother and a professional artist at the highest level.  
Zowie’s childhood was filled with adventure, growing up in the wings of theaters and under the lights of some of the world’s most stunning stages. Traveling alongside her parents, she experienced a magical life shaped by creativity, community, and love—a reflection of the values Carmen lived by both on and off stage.  
 
As Carmen’s career evolved, so did her sense of purpose. She found herself stepping naturally into a leadership role as a mother, mentoring and supporting other women who were balancing motherhood with career performance. When she welcomed her second child, Carmen approached motherhood with deep readiness and wisdom, fully embracing the flow of life’s next chapter.  
 
BIO:
CARMEN CURTIS: Aerial Yoga Visionary and Elite performance coach for self awareness, self-care, and achieving one’s greatest potential
Carmen Curtis began her movement journey as a UCLA gymnast before becoming a celebrated aerialist and harness specialist, performing with major productions and collaborating with icons such as Beyoncé, Lady Gaga, Miley Cyrus, and Cirque du Soleil. Her artistry and innovation led her to become a world-renowned aerial choreographer, celebrity trainer, and creative collaborator.
In 2012, she co-founded The Aerial Studio in Ventura, CA — a groundbreaking facility that brought together cirque, acrobatics, dance, and AIReal Yoga™ under one roof. As the founder and CEO of AIReal Yoga™, Carmen revolutionized the practice of yoga by introducing the aerial hammock as a tool for alignment, recovery, and holistic wellness. Today, AIReal Yoga™ is an internationally recognized brand, with accredited teacher trainings that empower instructors worldwide and cultivate a global community of wellness advocates.
Carmen’s passion continues to evolve as she expands AIReal Yoga curriculum to highlight the aerial hammock as a powerful tool for functional movement, corrective exercise, physical therapy, and neurological support. Her current focus is on wellness and recovery, specializing in supporting people with physical injuries, brain injuries, chronic pain, MS, and Parkinson’s. She also holds a deep commitment to women’s health and empowerment through individualized sessions, teacher trainings, retreats, and community building.
With over two decades of experience at the intersection of athleticism, artistry, and education, Carmen is a visionary leader in both the performance arts and wellness fields. Guided by a love for the science of yoga and a lifelong commitment to learning, she continues to use her knowledge to help others heal, reduce pain, and rise into their fullest potential.

Director Kelly Park, Part 2: Fearless, Funny & Full of Magic

Producer Jess shares about her 10 year old’s observation about doors (0:00), Kelly on how she and her husband John both improvise, plan and manifest (2:04), Kelly shares about how she, John and Sydney family support each other in their careers (4:18), Kelly shares how she and John utilize their own gifts to be the ultimate parents for Sydney (10:08), building stories that last forever and protecting your circle (18:56).
https://youtu.be/0YnLAbnfqn0
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Kelly Park
Producer: Jessica O’Keefe, Breatheasy Productions
 
Extended Summary:
This week, Cherice and Shelly sit down for Part 2 with the absolutely magical Kelly Park — director, actor, writer, and creative force — whose journey from marketing and tech to becoming one of television’s most sought-after directors is nothing short of inspiring.
Kelly also dives deep into the process of writing her first pilot and fearlessly sending it directly to an executive at Netflix, proving that boldness and belief can open unimaginable doors. Her dream project? A film co-created with her husband that is always developing creatively. 
Throughout the conversation, Kelly reflects on what it means to be tenacious, fearless, and self-driven while still staying grounded in gratitude for her village and creative community. She and her husband have not only built thriving artistic careers but also created a home where they became the parents they needed when they were young—supportive, loving, and full of possibility.
Kelly has directed hit shows including Grace & Frankie, The Neighborhood, Station 19, Lopez vs. Lopez, and more. But beyond her impressive résumé, what shines most is her heart and her grounded, fearless approach to creativity, family, and self-belief. In this powerful and emotional conversation, Kelly shares how motherhood became a creative expansion rather than a limitation, and how leading with boldness and intuition — like fearlessly sending her first pilot directly to a Netflix executive — can open unimaginable doors. She also reflects on the power of gratitude, community, and partnership, and how she and her husband have built not only thriving creative careers, but also a home rooted in love, laughter, and possibility. This episode is a beautiful reminder that magic is real — and Kelly Park is living proof.
Tune in for an honest, inspiring, and joy-filled conversation that will leave you believing in what’s possible.
 
FOLLOW KELLY:
Instagram: @kelp1031
IMDb @ https://www.imdb.com/name/nm3815120/
Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/
Film Fatales @ https://www.filmfatales.org/directors/kellypark/
 
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iHeart Radio  @CreativeMamasUnplugged
Podbean  @CreativeMamasUnplugged
KELLY’S BIO:
Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.

Kelly Park, Part 1: A Director's Journey of Improv, Family, and Fearlessness

Kelly, Cher and Shelly chat about language our kids use (0:00), Kelly shares how she and John took on the great adventure of moving to LA when Sydney was 5 years old, they didn’t know anyone, and then Kelly got a job at the Hollywood Improv (5:19), Kelly on mindset, how her mom taught her to be bold, and that she and John continue this with Sydney, being aware of opportunities (10:04).
WATCH ON YOUTUBE @ https://youtu.be/jM5vhP37cyc
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Kelly Park
Producer: Jessica O’Keefe, Breatheasy Productions
 
EXTENDED SUMMARY:
 
In this inspiring episode of Creative Mamas Unplugged, hosts Shelly Hutchinson and Cherice Barton sit down with filmmaker, director, and creative force Kelly Park, whose story is a masterclass in courage, creativity, and family unity.
Kelly shares her incredible journey to the director’s chair—one that began when her daughter, at just five years old, started performing improv comedy. Over the years, the family has risen together through each of their creative paths, supporting one another’s artistic pursuits and dreams. Kelly affectionately refers to them as “The Trinity,” a reflection of their shared strength, collaboration, and purpose as a family.
She opens up about how her passion for improv landed her a coveted coverage job at The Hollywood Improv, the very same stage where her daughter first performed. From those roots, the family has grown and thrived together—each success building upon the next.
 
FOLLOW KELLY:
Instagram: @kelp1031
IMDb @ https://www.imdb.com/name/nm3815120/
Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/
Film Fatales @ https://www.filmfatales.org/directors/kellypark/
 
FOLLOW US: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
Apple Podcasts  @CreativeMamasUnplugged
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YouTube  @CreativeMamasUnplugged
iHeart Radio  @CreativeMamasUnplugged
Podbean  @CreativeMamasUnplugged
KELLY’S BIO:
Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.

Paige Connell, Part 2: The Hidden Mental Load

McDonalds and car sick kiddos! (00:00), Paige talks about the different standards for moms and dads (3:00), Paige, Cher, and Shelly talk about goal setting with our partners (15:50),  and how heavy work load in action is not always visible (24:40)
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Paige Connell
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Paige:
Instagram @sheisapaigeturner
Website @ https://www.sheisapaigeturner.com/
Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide
Work with Paige @ https://www.sheisapaigeturner.com/contact
 
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Podbean  @CreativeMamasUnplugged
Extended Summary: 
In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. As a working mom of four, Paige opens up about her personal experiences and offers a deeply relatable perspective on the unspoken pressures so many women face.
 
Together, they unpack the weight of societal expectations—how standards differ for mothers versus fathers—and why these differences matter in shaping family dynamics. Paige highlights the importance of conversations between partners, exploring how daily choices, habits, and even the way tasks are done can have a significant impact. She encourages couples to communicate openly about these differences, reframing them as opportunities to support one another rather than sources of tension.
 
Listeners will gain practical strategies for setting their partners up for success, even when both are working outside the home. Paige’s articulate approach, combined with her thriving online community, provides encouragement and validation for moms everywhere—reminding them that they are not alone in this journey.
 
This episode blends heartfelt discussions, real-life stories, and actionable tools to help lighten the load of motherhood and create more balanced, supportive partnerships at home.
Bio: 
Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.

Paige Connell, Part 1: Unpacking the Mental Load

Dog to the vet! (0:00), Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the better for having these discussions about mental load to help the relationship last (12:15).
 
Support Us via Patreon @CreativeMamasUnplugged
 
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Paige Connell
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Paige:
Instagram @sheisapaigeturner
Website @ https://www.sheisapaigeturner.com/
Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide
Work with Paige @ https://www.sheisapaigeturner.com/contact
 
Follow Us: 
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
Apple Podcasts  @CreativeMamasUnplugged
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YouTube  @CreativeMamasUnplugged
iHeart Radio  @CreativeMamasUnplugged
Podbean  @CreativeMamasUnplugged
Extended Summary: 
In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. Paige shares her experiences as a working mom of four and provides valuable insights on how couples can better understand and address these often-overlooked challenges. With her articulate approach and a strong online community, she inspires moms everywhere, reminding them they're not alone in this journey. Tune in for practical advice, heartfelt discussions, and tools to lighten the load of motherhood.
 
Bio: 
Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.

The Amazing Karine Plantadit, our 1st Guest, Re-Released in Celebration of 50 Episodes

“You are the only one responsible for your dreams.”
 
Kids, moms and bathrooms (0:00), Karine shares her inspiring journey to motherhood at 54, the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (2:50) the importance of having a supportive tribe and the best people around you (14:47), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(22:08) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb (42:28).
 
Support Us via Patreon @CreativeMamasUnplugged
 
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Karine Plantadit
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Karine:
www.karineplantadit.com 
Instagram: @karineplantadit
Follow Us:
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Podbean  @CreativeMamasUnplugged
Extended Summary:
We are honored to re-release Part 1 and Part 2 of the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*! 
Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline! 
 
Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍
 
In this episode, we have the remarkable Karine joining us to share her awe-inspiring journey. 
Discover how she navigates the beautiful path of nourishing her child's spirit alongside their physical needs and how creating a spiritual exchange with your baby in the womb can be a profound and meaningful experience. Karine opens up about the importance of creating a strong support network and community as a single mother and shares her dedication to maintaining her own health and strength so she can protect and empower her son. 
 
Join us as we dive into this powerful conversation about resilience, community, and the unwavering instinct of mothers to protect their children!
 

Cher, Shelly, Jess: Hospitals, Movies, and Mom-life, Oh My!

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Cher shares a hilarious story about still mommying while in the hospital (0:00), Cherice on watching Stranger Things and Resident Alien with the girls (2:57), the trio discusses tips for making scary movies more palatable (5:49), Jessica offers a moving beautiful and practical perspective on processing pain and allowing it to pass through you that can be used my parents and children alike (9:24).
Hosts: Cherice Barton and Shelly Hutchinson  
Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions  
Support Us via Patreon @CreativeMamasUnplugged
Support Us via Patreon @CreativeMamasUnplugged
 
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