Creative Mamas Unplugged

Cher and Shelly: Prep for Summer 2025

"Yes it’s my job as parent to nurture them, teach them, to be present with them but it is my job, equally, to inspire them."
Shelly chats how we find balance during summers when kiddos are out of school (3:35), Cher discusses summer joy in lack of schedule and also desire for structure (13:30), how you return to a more peaceful state with gratitude, staying present, being aware of human-ness, and appreciating that we continue to have new milestones at every age (25:13).  
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
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Extended Summary:
 
Cher and Shelly discuss the joys and challenges and the creativity of thought needed for parents when it comes to summertime schedules with the kids. From wanting to absorb every minute knowing that there are so few summers all together ahead, to the frustrations of lack of schedule, the expense and added stress that comes with camps, to mom guilt, to the appreciation of the simpler things, and everything between… Tune into another episode of laughter and heartfelt conversation filled with insights and that feeling of “you are not alone!”

Renae Williams Niles, Part 1, Balancing Acts: Renee’s Journey of Career, Caregiving, and Community

“Balancing Acts: Renee’s Journey of Career, Caregiving, and Community"
Renee shares her incredible multifaceted career journey and the demands of presenting (3:10) she discusses the importance of demonstrating what giving back to your community looks like for her children (10:43), the reality of caretaking for parents while being a mom to three children (11:50), the surprise of how different children are even though they are raised in the same household (19:00), and how she has been able to prioritize her career because of the amazing support system that she has (24:12).
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Renae Williams Niles
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Renae
Instagram 
Consulting Website http://renaewnconsulting.com/
USC Website https://kaufman.usc.edu/board/renae-williams-niles/
 
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Extended Summary:
In this inspiring episode of Creative Mamas Unplugged, we sit down with the incredible Renae, a creative powerhouse who has uniquely balanced a flourishing career in the arts with parenting three children. Renae shares her journey, emphasizing the vital role of her strong support system that has allowed her to prioritize her career while championing diversity and inclusion in her field.
 
Throughout the conversation, Renae opens up about her commitment to supporting and mentoring women in the arts, especially fellow mothers navigating similar challenges. She discusses her aspirations to further impact her community and industry, all while managing the responsibility of caring for her aging parents.
 
Additionally, Renae reflects on the importance of sharing her experiences and insights with other women striving to harmonize their personal and professional lives. Cher and Shelly, our podcast hosts, join the discussion to underline their experiences with traveling for work and the impact of guilt on women, particularly mothers. Renae shares how she is an example for her children in seeing how to recognize our individual responsibility  to our community  and make a positive impact. Through her journey, Renae continues to serve as a role model, not only for her children but for the entire arts community. 
 
Tune in to hear Renae’s remarkable story of resilience, mentorship, and making a difference, all while nurturing her family's values and her passion for the arts.
More about Renae Williams Niles:
For three decades, Renae Williams Niles has worked within the nonprofit sector in many capacities including executive director of an education foundation, chief operating officer/diversity liaison for a university dance school, touring dance company manager, grantmaker for Los Angeles County, vice president of programming/dance presenter, chief content and engagement officer, adjunct professor for a graduate arts management program, and as a consultant/guest curator and moderator. Renae’s career has allowed her to work with/advise/present/commission new work by over 100 different dance companies, choreographers, directors and also moderate conversations with acclaimed dance, music, literary and film trailblazers. 
Early in her career, she worked with the Lula Washington Dance Theatre as an apprentice dancer and eventually company manager overseeing national touring of the professional company. Renae worked as the marketing/special projects manager for Grand Performances (formerly California Plaza Presents), a free outdoor presenting organization. She also served as director of grant programs for the Los Angeles County Arts Commission, where she devised the Commission’s first economic impact report and participated in the selection of artists for the Ford Amphitheatre. Renae was the first chief operating officer/associate dean of administration for the University of Southern California Kaufman School of Dance, and also authored their equity plan and co-led diversity and inclusion efforts. She also served as the executive director for the Culver City Education Foundation, funding district-wide essential programs and priorities for one of the most diverse K-12 public school districts in the state of California. For three years, Renae was adjunct faculty for Claremont Graduate University’s Arts Management program. Most recently, she was the chief content and engagement officer, overseeing five departments of the Los Angeles Philharmonic including all programming across all venues, marketing/communications, learning/Youth Orchestra of Los Angeles and government and community engagement. While with the LA Phil, Renae oversaw the collaboration with Live Nation Urban in co-producing the nation’s Juneteenth Celebration at the Hollywood Bowl, aired live on CNN for millions around the world.
For over 11 years, Renae worked for The Music Center eventually becoming vice president of programming. In addition to guiding all facets of the dance series, she curated the presentation of over 50 internationally-acclaimed ballet and contemporary companies, created the highly-regarded programs BalletNOW and Moves After Dark and also commissioned the world debut of the now famed LA Dance Project. While at The Music Center, she collaborated with the Alvin Ailey American Dance Theater, American Ballet Theatre, The Apollo Theater, Center Theatre Group, Dance Camera West, LA Opera, LA Phil, Live Nation, REDCAT and others. 
Renae guest curates and has worked with the LA Phil, within both Walt Disney Concert Hall and at the Hollywood Bowl and was invited to curate for The Joyce Theater’s American Dance Platform in New York. As a consultant/creative producer, she has guided projects and devised focused plans in several areas including equity and community engagement efforts, programming/artistic strategy, audience and donor cultivation/retention. Clients have included Ballet Hispanico, Jacob’s Pillow, the LA Phil and others. Renae also enjoys moderating conversations with renowned artists including the feature film La La Land’s entire creative team, award-winning choreographers such as Camille A. Brown and Sir Matthew Bourne, legendary artist Yo-Yo Ma, composer Kris Bowers and with artist/author Ben Folds to name a few.
Since 2014, Renae has been a Fellow with the Los Angeles Institute for the Humanities. She frequently serves on boards, as an advisor, grant review panelist, and as an anonymous nominator for national foundations. She has served as a panelist for the Entertainment Industry Foundation, the James Irvine Foundation, the National Endowment for the Arts, United States Artists, and the W.M. Keck Foundation among many others. Renae served as board president of the Western Arts Alliance (WAA), on the board of trustees for Dance/USA and as a three-year advisor for the New England Foundation for the Arts’ National Dance Project. Within the Los Angeles area, she has served on the Dance Resource Center board, as a founding member of Emerging Arts Leaders, founding member of the Culver City Cultural Affairs Foundation, founding member of USC Kaufman’s Board of Advisors, Host Committee Co-Chair for the 2018 Dance/USA national conference, and currently serves as an advisor to BODYTRAFFIC and an unofficial advisor for many artists and dance companies. She is the immediate past board chair of the Association of Performing Arts Professionals, a national/international leader in the touring performing arts for the U.S. Renae received the 2017 WAA Service to the Field Award and in 2021, she was recognized as an Unsung Hero by the State of California Legislative Black Caucus. 
In addition to being an alum of USC, Renae more recently completed an executive education program with the USC Marshall School of Business. She holds a certificate in Diversity and Inclusion from Cornell University and participated in the inaugural USC Racial Equity Leadership Academy. She is a proud mother of three and with her husband, resides within greater Los Angeles.

Cher and Shelly: You are not those emotions

"You are not those emotions."
Cher and Shelly encourage you to reach out via social media and email to share your funny parenting stories (2:08) indoor basketball hoops, home repair and cat rescuing (5:43) gratitude when you get something you've wanted for so long, Shelly’s pets, Cher’s words of wisdom letter to self (7:35) Mindfulness for you doesn’t have to be what it is for someone else (8:28) Cher’s letter to self “Take a fuck it all day” (11:49) Shelly’s chicken nugget story, tantrums and how “[adults] got minutes too”, perfectionism, (18:45) family therapy, listening to kiddos, asking them questions, (23:37) listening to music.
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
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Lakey Wolff, Part 2: Empowering Each Other Without Guilt, Balancing Family and Creative Pursuits

“Community Is Everything”
 
Lakey talks about elementary school age kids post covid (7:20), how giving 100% in every aspect is not always feasible or necessary, giving yourself a well rounded life for balance and fulfillment  (17:45), and how she balances work events while still being present for her family (22:07)
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Lakey Wolff
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Lakey
https://www.lakeywolff.com/
Instagram: @lakey.wolff    and    @lakeywolffco
 
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Extended Summary:
 
We are thrilled to welcome back Lakey Wolff for Part Two! 
With over 30 years in the entertainment industry—including 14 years at CESD and now leading her own talent development company—Lakey Wolff shares her journey of balancing a high-powered career with motherhood. She is a helper, a giver, and not just a manager to her clients, but a strong resource as they navigate the beautiful journey of motherhood.
 
In this episode, we talk again with Lakey who embodies the spirit of generosity, community and support. We delve into essential topics like sleep as self-care, the fulfillment she gets from being a part of her kids’ school and  how to juggle important work events while still being present for your family. Lakey discusses the vital importance of finding your people, how community can transform our experiences and how she shares information that empowers us to uplift one another.
 
Lakey is generous, strong but also fiercely creative, weaving her unique vision into every aspect of family life. This mom knows how to gather information and connect with the right people – whether it’s finding that perfect childcare guru, consulting with nutritionists, or collaborating with educators. She understands that relying on experts isn’t a sign of weakness; it’s a smart strategy for supporting her family while still nurturing her own passions.
 
Join us as we discuss how to embrace community and reshape our perspectives on motherhood together!

Erika Shannon-Hathaway, Part 1: Guiding us through menopause into the best years of our lives

“If You’re Moving You’re Winning” 
(4:04) Erika shares her journey from Musical Theater at Michigan to moving to New York and dancing as a swing (6:00) Erika discusses her revelation about fitness and transition from teaching in a gym (12:49) to producing workout videos for Beachbody and her decision to become a certified menopause coach specialist, (16:56) defining self-care and finding small workout moments into their daily lives, (18:07) challenges Gen X women face about self-care (24:19) and a heartfelt conversation about selflessness, personal growth, and the importance of community. 
 
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Erika Shannon-Hathaway
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Erika
ErikaShannon.com
Instagram: @erikashannonmovement 
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Extended Summary:
 
Welcome to another empowering episode of Creative Mamas Unplugged!! 
Today, we are thrilled to introduce you to a truly remarkable guest—Erika Shannon Hathaway!!
Strong, funny, and incredibly inspiring, Erika's unique journey unfolds through her candid stories about navigating a creative career and finding her greater purpose.
As a passionate cheerleader for women, Erika brings a wealth of knowledge on how to help moms identify what truly matters to them amidst the chaos of daily life. 
Her unique perspective emphasizes the importance of self-discovery and prioritization, and how to not leave ourselves out of our own lives.
 
Erika also guides us through what exercise looks like for women beyond the age of 40 and emphasizes the importance of changing our mindset around exercise to something more efficient that supports attainable goals. With a focus on managing and alleviating symptoms of menopause, she shares invaluable insights from her experience in the fitness industry, shedding light on the transformative benefits of hormone replacement therapy and how integrity is at the core of everything she does. 
Join us for this empowering conversation with Erika and get ready to be inspired!!!
 
CHECK OUT WHAT IS UPCOMING FOR ERIKA!
MAMAS YOU DON’T WANT TO MISS THIS:
Hormonal For The Holidays: A 5 week course to keep menopausal symptoms at bay during the busiest time of the year.!  Here's an instagram post with more info in the meantime.
 
Your Next Chapter Menopause Coaching: Group or 1:1 coaching for those needing more personal guidance
 
10 Day Menopause Crash Course: All delivered right to your email and perfect for those not sure if they're in perimenopause or want to learn more.
 
All of Erika’s fab work can be found here!
www.erikashannon.com

Heather Lang, Part 1: Feminine Power, Motherhood, and Creative Boundaries

“Kids force you into the present moment so deeply”
Heather Lang discusses her journey from being a people pleaser to setting boundaries and prioritizing her family (6:00) She reflects on the challenges of dancing while pregnant (13:50)  and advocates for mothers in the arts and how she balances her thriving career with motherhood (17:30).
Hosts: Cherice Barton and Shelly Hutchinson  
Guest: Heather Lang
Producer: Jessica O’Keefe, Breatheasy Productions  
Follow Heather Lang:  
Instagram: @heatherblee
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Extended Summary:  
We are thrilled to welcome Heather Lang to *Creative Mamas Unplugged*! Heather is a multifaceted artist with over 24 years of professional experience across Broadway, film, TV, opera, and dance. As a dancer, choreographer, and director, Heather’s diverse creative career has been a powerful force in the arts, and she continues to develop projects that celebrate feminine power and joy.
 
In this episode, Heather shares her transformative journey. From her early struggles with people-pleasing tendencies to discovering the importance of boundaries, she reflects on how prioritizing family has shaped her career and personal life. Heather opens up about the challenges and rewards of dancing while pregnant, the profound shifts that motherhood brings, and her passion for advocating for women in the arts.
 
Heather’s artistic projects are equally inspiring. Her debut film, *Simulation*, created with her childhood best friend, Purdie Baumann, received accolades from festivals worldwide, including a Jury’s Choice Award at the Thomas Edison Film Festival and Best Choreography at the Canadian International Fashion Film Festival. She’s also created and performed works that reclaim feminine power, exploring themes of rebirth, loss, and joy through intricate choreography, set design, and live music.
 
Currently, Heather is developing a NYC dance show that builds on *Simulation*, reclaiming stories and celebrating joy in the body through elaborate costuming, projection design, and live music. Upcoming projects include *Queens of Heart*, debuting in 2025, and *Hypervigilent Mutation*, exploring women’s perspectives on identity and transformation.
 
Heather’s dedication to education and mentorship shines as she teaches and speaks at institutions like UT Austin, Chicago College of Performing Arts, and NYU Tisch School of the Arts. As a Level 1 Gyrotonic Method Certified instructor, she continues to expand her creative toolkit.  
 
Join us as we dive into Heather’s inspiring story of resilience, creative evolution, and the pursuit of feminine empowerment through art.

Karine Plantadit, Part 2: You Have Two Hearts

”I am someone who is a creator, all of us our creators here. We can create anything we want. We create life.”
Cher emphasizes that women are reshaping societal perceptions highlighting the strength and potential of this generation.(4:40), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(11:54) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb.(32:20)
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Karine 
www.karineplantadit.com 
Instagram: @karineplantadit
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Extended Summary:
We are honored to introduce Part TWO of the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*! Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline! 
 
Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍
 
In this episode, we have the remarkable Karine joining us to share her awe-inspiring journey. 
Discover how she navigates the beautiful path of nourishing her child's spirit alongside their physical needs and how creating a spiritual exchange with your baby in the womb can be a profound and meaningful experience. Karine opens up about the importance of creating a strong support network and community as a single mother and shares her dedication to maintaining her own health and strength so she can protect and empower her son. 
 
Join us as we dive into this powerful conversation about resilience, community, and the unwavering instinct of mothers to protect their children!

Erin Keating: Hotter Than Ever

”Reinvention is possible AND necessary”
Erin talks about her life as a single mom with teenagers(3:03), discovering the incredible and transformative second half of life (16:50), and how Hotter Than Ever discovers deep, important, significant parts about womanhood and releasing mental load (28:43).
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Erin
Apple Podcasts @hotterthanever with Erin Keating
Spotify @hotterthanever 
Instagram @hotterthaneverpod
Substack https://hotterthanever.substack.com/archive
 
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Extended Summary:
we’re thrilled to release a brand new episode featuring the incredible Erin Keating! 🎉 From award-winning television executive to the creator of *Hotter Than Ever*, Erin's journey is truly inspiring.
 
*Hotter Than Ever* is a top-ranked podcast and an Apple “New and Noteworthy” pick, empowering women over 40 to embrace the second half of their lives as the main character. Our mission? To inspire this generation to rewrite the rules, have more fun, and live authentically! 💪✨
 
As a single mom to twin tweens in Los Angeles, Erin shines a light on the messy, sexy, and deeply inspiring stories of women embracing reinvention. In this episode, she candidly shares her experiences with divorce, single motherhood, and parenting teens while manifesting a joyful life.
 
With 104 episodes and counting, her podcast ranks in the top 2% and features notable guests like Stacy London and Dr. Kelly Casperson! 🎧
 
Don’t miss your weekly dose of inspiration—tune in now on Apple Podcasts and Spotify!
 
📩 For booking inquiries, reach out to hotterthaneverpod@gmail.com.
 
#HotterThanEver #PodcastAnnouncement #Inspiration #WomenEmpowerment #RealTalk #ErinKeating #NewEpisode #ListenNow
 
Don’t miss out on your weekly dose of inspiration—tune in now on Apple Podcasts and Spotify!
 
📩 For booking inquiries, reach out to hotterthaneverpod@gmail.com.
 
#HotterThanEver #PodcastAnnouncement #Inspiration #WomenEmpowerment #RealTalk #ErinKeating #NewEpisode #ListenNow
In this episode of *Creative Mamas Unplugged*, we dive into the inspiring journey of Erin Keating, a true powerhouse who has risen through the ranks from the film industry to leading original mobile shows at Snapchat. Now, Erin is embracing a bold new chapter with her raw and honest podcast, *Hotter Than Ever*.
 
Erin is an award-winning television development and production executive and a single mom to twin tweens, living in Los Angeles. With *Hotter Than Ever*, she’s creating media that reflects the authentic, messy, sexy, funny, and inspiring stories of women over forty. 💫
 
In this episode, Erin opens up about her personal journey through divorce, single motherhood, and the creative flexibility that comes with prioritizing what’s best for her kids. She shares her absolute love of parenting teenagers, relishing the moment while fiercely manifesting the second half of her life. Erin is determined to be an avatar for women—pro-pleasure, pro-power, pro-fun, and profoundly present. 🌟
 
We also delve into the mental load mothers carry, the challenges of patriarchy, and the impact women can make on the world. Erin’s candidness and passion are truly inspiring!

Cher and Shelly: A Mom Car-Sit

“I just needed another mom!”
Cher and Shelly catch up about Shelly’s birthday weekend adventures and an awkward encounter, (1:21), Cher’s Disney Day and the importance of a mom car-sit (7:06), and recognizing hormonal changes and why talking about it matters (14:00).
 
Hosts: Cherice Barton and Shelly Hutchinson
Producer: Jessica O’Keefe, Breatheasy Productions
 
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Extended Summary:
 
We dive deep into the wild ride of hormonal changes for both moms *and* kids, and how those chaotic moments can actually be a reminder that we’re all in this together.
 
From juggling the never-ending chore list (because let’s be real, managing chores is a chore itself 🙄) to sneaking in precious “me time” in the car 🚗—we cover it all! Plus, the importance of leaning on your mama tribe for support, laughter, and a much-needed release.
 
Join us for laughter, real talk, and an honest look at what it means to be a creative mama today! 🌟✨

Lakey Wolff, Part 1: No apologies

“As parents, we are the quintessential problem solvers”
Lakey shares her journey of entering motherhood while working as a talent agent (2:40), experience in finding balance between her love for her  thriving career in the arts while raising kids (13:29), and Embracing positivity & happiness in midlife (21:56)
 
Hosts: Cherice Barton & Shelly Hutchison
 
Guest: Lakey Wolff
 
Producer: Jessica O’Keefe, Breatheasy Productions
 
Follow Lakey
https://www.lakeywolff.com/
Instagram: @lakey.wolff    and    @lakeywolffco
Follow Us: 
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Extended Summary:
With over 30 years in the entertainment industry—including 14 years at CESD and now leading her own talent development company—Lakey Wolff shares her journey of balancing a high-powered career with motherhood. 
In this episode, we cover:
- Balancing a high-powered career with motherhood  
- Navigating life as a mom of two, board member, and mentor  
- Starting her own business while raising a family  
- Finding community and support along the way  
- Embracing strengths with confidence and no apologies
 
Lakey’s story is one of creativity, dedication, and generosity. We are so happy to share our conversation with this phenomenal woman with you.